Tinned tuna, a food with excellent nutritional propertiesTuna is a great source of protein, vitamins and minerals of high biological value, being a food that contains few saturated fats, and gives us vitamins A, D, E, K and B, as well as having a high content of Omega 3, as well as phosphorus, potassium, sodium, magnesium or iron.
It also has a significant content of elements essential for our health and development, such as phosphorus and calcium, as well as being one of the foods which is richest in selenium. Selenium is one of the main antioxidant agents in human beings and 100 grammes of tuna provides about 86 mg, with our daily requirements being 70 mg/day.
Thus, tuna is not only one of the most appetizing fish but, prepared in tins, it is also a very complete food from a nutritional point of view. It is an excellent source of high-value proteins, vitamins and minerals. This is the reason why nutritionists advise the regular consumption of tinned tuna, especially in the case of children.
We find an ideal food to include in our diet in tuna, since the properties of these elements help us have a healthy and balanced diet.
If we look at its nutritional values, we can see how 100 grammes of tuna provides 200 kcal of energy, 23 grammes of protein and 230 mg of phosphorus.
In short, as a main course, appetiser or starter, tuna is an excellent food that is advisable to include in our diet, due to its nutritional value, taste, convenience, value for money and the beneficial effects that it has on our health and well-being.
Tinned tuna and the Mediterranean dietNowadays, good food is very important, given the relationship between diet and health. In this context, the concept of "Mediterranean Diet" is a synonym for a balanced diet, since it has been shown that a healthy diet allows you to enjoy a higher life expectancy.
Both tuna and olive oil are two elements of the Mediterranean diet that are combined into tinned tuna.
Tinned tuna provides nutritious variety to our diet, allowing us to have a source of top quality protein, perfectly preserved in a non-perishable product of high nutritional value. We can consume it anywhere and anytime.
This means that tinned tuna in olive oil provides two ingredients that are characteristic in the Mediterranean diet, olive oil and blue fish, in a simple manner, providing a product which is easy to bring to the table and pleasant in its presentation to consumers at all times of the year.